Facing One’s Fears (3)

Fear can save one from doing something harmful, but it can also hold one back from doing things one likes and needs to do. In many psychiatric conditions fear and anxiety become a major problem in themselves. Identifying wants, needs and values together with better communication are effective ways to deal with harmful fears and anxieties.

Keywords: fear, anxiety, psychotherapy, treatment, communication

 

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Facing One’s Fears (3) Ch Jonathan Haverkampf